I've been reading, praying and studying the John's Revelation in the New Testament during this fast as well as trying to absorb the writings and prayers of Thomas A Kempis. Here is a passage that really hits home today for me: "Behold, meat, drink, raiment, and all the other necessaries for the maintenance of the body, are burdensome unto a fervent spirit. Grant me to use such refreshments moderately, and not to be entangled with an over-great desire of them. To cast away all the things is not lawful, because nature is to be sustained; but to require superfluities, and those things that give the more delight, the holy Law forbiddeth; for then the flesh would wax wanton against the Spirit. Herein, I beseech Thee, let Thy hand govern me and teach me, that there may be no excess."
Day 13. almost to the 2 week mark. I've lost weight and feel much more focused and healthy. I wish my sleep would return to a more sustainable level though.
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